Yoga originated in India more than 5,000 years ago and is a Hindu system of philosophy that encompasses the body, mind and spirit. Its aim is ultimate physical health and happiness, together with mental peace and tranquillity.
Many people learn yoga by attending classes. As with all exercises, technique is very important and for this reason it's advisable for beginners to seek out a reputable teacher.
Yoga can be practised by anyone at any age. It develops flexibility and muscular endurance and, like many martial arts, incorporates techniques to relieve stress and bring the mind and body into harmony.